Attention is the brain's most finite and valuable resource. Where you place your attention determines what you perceive, what you remember, and what you create. The average person's attention is stolen hundreds of times per day. Mental fitness means choosing where your spotlight shines.
Controls
MOVE MOUSEYour spotlight follows your cursor — move it around the screen
BLUE cardsImportant tasks — hover your spotlight over them to light them up
RED cloudsDistractors — they pull your spotlight away from tasks
FOCUS METERKeep it above zero — drops when tasks go dark
Controls
MOVE MOUSEYour spotlight follows your cursor — move it around the screen
BLUE cardsImportant tasks — hover your spotlight over them to light them up
RED cloudsDistractors — they pull your spotlight away from tasks
FOCUS METERKeep it above zero — drops when tasks go dark